Weigh In record (no journal entry) for 16 January 2014
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76.1 kg
Lost so far: 8.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2014:
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1467 kcal
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Fat: 116.35g | Prot: 66.92g | Carbs: 50.71g.
Breakfast: Café Expresso. Lunch: Galbani Mascarpone, amêndoa, queijo, fermento, ovo. Dinner: Batatas Fritas (com Sal), Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Canderel Dark Chocolate com Stevia, Continente Queijo Ralado Emmental. more...
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Losing 1.4 kg a Week
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Mad-Lisboa's Weight History
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