Weigh In record (no journal entry) for 10 May 2021
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88.9 kg
Lost so far: 2.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 46.85g | Prot: 77.36g | Carbs: 242.12g.
Breakfast: Sainsbury's Fat Free Greek Style Natural Yogurt, Sainsbury's Fruit Salad Pineapple, Melon, Strawberry & Grape. Lunch: Kiwi Fruit, Red Delicious Apples, Tangerine, Celery, Yellow Sweet Peppers, Radish, Cucumber, Tesco Cherry Tomatoes, Asda Spring Onions, Sainsbury's Low Fat Raspberry Yogurt. Dinner: Sainsbury's Fat Free Greek Style Natural Yogurt, Sainsbury's Fruit Salad Pineapple, Melon, Strawberry & Grape, Coleslaw, Chicken Pasta Bake. Snacks/Other: Fox's Rocky Caramel, Heinz Minestrone Cup Soup with Croutons, Fox's Rocky Caramel. more...
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2376 kcal
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Exercise:
Treadmill - 25 minutes, Google Fit - 23 hours and 35 minutes. more...
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Losing 1.1 kg a Week
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Tattoosteve's Weight History
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