Weigh In record (no journal entry) for 10 May 2021
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71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 22.79g | Prot: 60.61g | Carbs: 260.39g.
Breakfast: Wasa Rågi, Oatly Havredryck Lätt, AXA Fiberhavregrynsgröt. Lunch: Gullök, Vitlök, Oatly Havredryck Lätt, Cashewnötter, Renée Voltaire Näringsjäst, Rotselleri, Kungsörnen Fullkornspasta Penne. Dinner: Rotselleri, Renée Voltaire Näringsjäst, Cashewnötter, Oatly Havredryck Lätt, Vitlök, Gullök, Kungsörnen Fullkornspasta Penne, Zeta Ekologiska Sojabönor . Snacks/Other: Äpple, Apelsiner, Äpple. more...
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2028 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 14 kg a Week
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