elif su aşık's Journal, 10 May 21

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Weigh In record (no journal entry) for 10 May 2021

94 kg Lost so far: 24 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2021:

1039 kcal

Fat: 65.14g | Prot: 46.52g | Carbs: 74.12g. Breakfast: Eti Lifalif Yulaf Ezmesi. Dinner: Yaprak Sarma, Karışık Yeşil Salata, Patlıcan Yemeği, Haşlanmış Tavuk Göğsü. Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Süt. more...

3145 kcal

Exercise: Squats (Legs) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Walking (slow) - 3/kph - 1 hour, RPM - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.6 kg a Week

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elif su aşık's Journal, 10 May 21

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elif su aşık's Weight History