Weigh In record (no journal entry) for 10 May 2021
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62.3 kg
Lost so far: 8.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 42.04g | Prot: 78.49g | Carbs: 127.11g.
Breakfast: Serrano Jamón Serrano, Exquisa Cottage Cheese, Pan de Centeno, Guacamole. Lunch: Brócoli Cocido (Fresco), Exquisa Cottage Cheese, Pastazara Macarrones Integrales, Alteza Bebida de Soja sin Azúcares Añadidos, Hacendado Salmón al Natural (Escurrido), Philadelphia Queso Untar. Dinner: Milbona Gelatina 0% Azúcar , Huevo Cocido, Hacendado Crema de Calabaza. Snacks/Other: MyProtein Impact Whey Protein. more...
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Losing 1.4 kg a Week
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adytta_26's Weight History
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