Weigh In record (no journal entry) for 16 January 2014
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110.2 kg
Lost so far: 15.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2014:
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1248 kcal
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Fat: 35.94g | Prot: 91.86g | Carbs: 142.75g.
Breakfast: Bananas, Coffee (Instant), Low Fat Muesli with Raisins, Dates and Almonds, Hazelnut Coffee Creamer. Lunch: Gala Apple (Medium). Dinner: Seasoned Southern Style Collard Greens with Onions Garlic & Spices in a Savory Broth, Green String Beans, Chicken Drumstick, Chicken Thigh, Chicken Breast. more...
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steady weight
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Mreasy50's Weight History
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