Weigh In record (no journal entry) for 10 May 2021
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78.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 68.43g | Prot: 48.64g | Carbs: 170.95g.
Breakfast: Chavroux Ziegenkäserolle, Mortadella, Wasa Delicate Rounds French Herbs. Lunch: Vitalis Weniger Süß Knusper Himbeere, HAK Rhabarberkompott, Elinas Joghurt nach Griechischer Art. Dinner: Champignons, Honig, Kirschtomaten, REWE Weiße Bohnen, Edeka Paprika in Streifen Geschnitten, Edeka Chorizo, Eichblattsalat, Lidl Ciabatta, Olivenöl. Snacks/Other: Deluxe Kandierter Ingwer, Lindt Edelbitter Mild 85%, Farmer's Snack Getrocknete Ananas, Seeberger Mandeln, After Eight Mint Chocolate Thins. more...
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Gaining 1.8 kg a Week
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