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inaychukov
Journal
10 May 21
inaychukov's Journal, 10 May 21
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Weigh In record (no journal entry) for 10 May 2021
75.4 kg
Lost so far:
5.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2021:
620 kcal
Fat: 14.93g | Prot: 34.16g | Carbs: 90.54g.
Breakfast:
Чай, Простоквашино Сметана 15%, Махеевъ Джем Клюквенный, Банан, Творог 5%.
more...
1835 kcal
Exercise:
Resting - 15 hours and 51 minutes, Sleeping - 8 hours and 9 minutes.
more...
Gaining 2.1 kg a Week
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inaychukov's Weight History
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