Weigh In record (no journal entry) for 10 May 2021
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80.5 kg
Lost so far: 40.8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 41.57g | Prot: 98.12g | Carbs: 134.23g.
Breakfast: Copos de Avena Gruesos Integrales, Chia, Hacendado Café Molido Natural, Leche Desnatada, Semillas de Lino. Lunch: Pastoret Yoghourt Artesanal Desnatado 0%, SOS Arroz Integral Tradicional, Aceite de Oliva Extra Virgen, Cebollas, Pimiento Rojo, Bacalao. Dinner: Boulé Mermelada Extra de Fresa, Milbona Skyr Natural, Serrano Jamón Serrano, Queso Mozzarella (Semi Descremado). Snacks/Other: La Vaca que ríe Quesitos Light. more...
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2137 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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