Ayshaaldhaheri's Journal, 16 Jan 14

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Weigh In record (no journal entry) for 16 January 2014

63.5 kg Lost so far: 16.5 kg. Still to go: 13.5 kg. Diet followed: 100%.

View Diet Calendar, 16 January 2014:

473 kcal

Fat: 16.91g | Prot: 55.19g | Carbs: 24.16g. Breakfast: Nescafe 3 in 1 Coffee, Mixed Salad Greens. Dinner: Chicken Breast, Lettuce Salad with Tomato, Date. more...

1814 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Ayshaaldhaheri's Journal, 16 Jan 14

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Ayshaaldhaheri's Weight History