Weigh In record (no journal entry) for 16 January 2014
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60.7 kg
Lost so far: 8.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2014:
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714 kcal
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Fat: 45.27g | Prot: 34.98g | Carbs: 48.96g.
Breakfast: Coffee (Brewed From Grounds) , Braeburn Apples. Lunch: Celery , Cherry Tomatoes, Chicken Thigh (Skin Not Eaten), Cucumber (Peeled) , Lemon Juice , Broccoli , Sweet Red Peppers , Green Olives. Dinner: Extra Virgin Olive Oil, Chicken Thigh (Skin Not Eaten), Cauliflower . more...
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1887 kcal
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Exercise:
Conditioning exercise (health club) - 45 minutes, Golf (cart) - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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KammyBear's Weight History
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