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~~~~~443~~~~~
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200.5 kg
Lost so far: 19.5 kg.
Still to go: 64.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2014:
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2205 kcal
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Fat: 95.81g | Prot: 114.65g | Carbs: 233.28g.
Breakfast: Bananas , Slim-Fast Shakes - Cappuccino Delight. Lunch: Chili, American Heritage Cheddar Shredded Cheese, Sour Cream, Crystal Light Grape Crystal Light Energy. Dinner: Stouffer's Stouffer's Lasagna w/ Meat Sauce. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Skippy Creamy Peanut Butter, Celery , Bananas , Crystal Light Grape Crystal Light Energy. more...
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steady weight
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clydebrown's Weight History
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