Weigh In record (no journal entry) for 16 January 2014
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134 kg
Lost so far: 9.2 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2014:
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433 kcal
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Fat: 18.94g | Prot: 8.81g | Carbs: 63.51g.
Lunch: Nestlé Chocolate Classic Ao Leite, Cenouras Cozidas, Repolho. more...
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Gaining 3.9 kg a Week
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