Weigh In record (no journal entry) for 09 May 2021
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76.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2376 kcal
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Fat: 120.27g | Prot: 133.81g | Carbs: 130.04g.
Lunch: Gouda Cheese, Fried Egg, Kirkland Signature Uncooked Lean Ground Beef Patties, Wonder 100% Whole Wheat Hamburger Buns, Beer, Apples, Kirkland Signature Egg Whites. Dinner: Cooked Oriental Mushroom (from Dried), Carrots , Rose Wine, Beef Brisket (Whole, Trimmed to 1/4" Fat) , Grimm's European Wieners, Cooked Eggplant (Fat Added in Cooking), Cooked Chinese Cabbage. Snacks/Other: Swiss Delice Dark 72% Chocolate, Muscle Pharm Combat Protein Powder, Kirkland Signature Frozen Strawberries. more...
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Gaining 4.2 kg a Week
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zhanghao_1st's Weight History
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