Weigh In record (no journal entry) for 10 May 2021
|
88.1 kg
Lost so far: 51.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
2596 kcal
|
Fat: 59.36g | Prot: 271.91g | Carbs: 224.21g.
Breakfast: Naudan Kulmapaisti (Pihvi, Vähärasvainen Osa, Jätetty 0 Cm Rasvaa), Keiju Alentaja Margariini 60, Meriläisen Leipomo Ruisvarras, Pirkka Pakaste Pensasmustikka, Valio Arki Rae, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita), Omenasose (Makeuttamaton). Lunch: Snellman Kalkkunafilee, Findus Wok Vihannekset, Filos Balsamicokastike. Dinner: Vaasan Koulunäkki Kunto, Keiju Alentaja Margariini 60, Snellman Kalkkunafilee, Kotimaista Hernekeitto. Snacks/Other: Valio Arki Raejuusto, Parsakaali (Kypsennetty ilman Rasvaa), Chiquita Banaani, Star Nutrition Supreme Night-Time Protein, Pohjolan Meijeri Rasvaton Laktoositon Maitorahka, Mustaherukka, Star Nutrition Whey-80. more...
|
|
2761 kcal
|
Exercise:
Walking (moderate) - 5/kph - 32 minutes, Bicycling (slow) - 18/kph - 34 minutes, Weight Training (moderate) - 31 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leosassi's Weight History
|