Weigh In record (no journal entry) for 09 May 2021
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92 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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2287 kcal
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Fat: 95.89g | Prot: 202.27g | Carbs: 155.96g.
Breakfast: Nestlé Iogurte Grego Light, Vitalin Quinoa em Flocos, Italac Leite Integral, Nutrigold Granola. Lunch: Couve Refogada, Carne de Panela. Dinner: Naturovos Albumina, Coxa de Frango no Forno, Grelhada ou Assada, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Ovo Cozido, Couve Refogada. Snacks/Other: Italac Leite Integral, Nutrigold Granola, Ovo Frito, Fígado de Galinha, Pão Integral. more...
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Losing 1.1 kg a Week
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matheus pelegrinoti's Weight History
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