Weigh In record (no journal entry) for 10 May 2021
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106 kg
Lost so far: 14.5 kg.
Still to go: 16 kg.
Diet followed: 100%.
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839 kcal
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Fat: 20.42g | Prot: 64.49g | Carbs: 117.15g.
Breakfast: PnP Full Cream Milk Long Life UHT, Selati Sweetener, Nescafe Classic, Tap Water, Pick n Pay Full Cream Milk Long Life UHT, Selati Sweetener, Safari Seedless Raisins, Kellogg's All Bran Flakes. Lunch: tap water , Onions, Vinegar, Tuna, Canned Mackerel, President Feta Plain, Knorr Light Salad Dressing, onion , Cucumber (with Peel), green peppers, Lettuce, Grapes. Dinner: McCain Mexican Stir Fry, Snowflake Self Raising Wheat Flour, I&J Hake Fillet, butternut. Snacks/Other: Pears, Plums. more...
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3747 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Stairs (Climbing Stairs) - 3 minutes, Watching TV/Computer - 10 hours, Resting - 5 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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coenraadmarneweck's Weight History
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