Weigh In record (no journal entry) for 10 May 2021
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55.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 20.77g | Prot: 61.79g | Carbs: 117.63g.
Breakfast: Quaker Quick Cooking Oatmeal. Lunch: Saus Kari (Kering, Dikeringkan), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Kalbe Slim & Fit Choco Malt. Snacks/Other: Kue Coklat (dengan Campuran Coklat), Kue Nastar. more...
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Gaining 1.4 kg a Week
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tanasthasya's Weight History
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