Weigh In record (no journal entry) for 10 May 2021
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62.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 44.85g | Prot: 201.97g | Carbs: 146.69g.
Breakfast: 十字牌 脫脂牛奶, 香蕉, 溏心蛋. Lunch: 蛋白, 大西洋鯖魚, 雞腿（不吃皮）, 番薯/地瓜, 菜心. Dinner: 山水 無添加糖鮮豆漿, 香蕉, 雞胸肉, 西蘭花. Snacks/Other: 蛋白, Herbalife 蛋白棒, 山水 無添加糖鮮豆漿, 番薯/地瓜. more...
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Gaining 3.5 kg a Week
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