Weigh In record (no journal entry) for 10 May 2021
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63.3 kg
Lost so far: 9.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 35.99g | Prot: 88.90g | Carbs: 222.18g.
Breakfast: Mangga, Quaker Instant Oatmeal, Tropicana Slim Gula, Bakso Ikan, Chia Seed, Van Houten Coklat Bubuk, Ashitaki Creamy Latte Cokelat. Lunch: Meiji Plain Crackers, Pepaya. Dinner: Meiji Plain Crackers, Mangga, Ashitaki Creamy Latte Cokelat, Tropicana Slim Gula, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Bakso Ikan, Quaker Instant Oatmeal. more...
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Losing 2.1 kg a Week
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DIDIK HARIONO's Weight History
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