Weigh In record (no journal entry) for 10 May 2021
|
54 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1387 kcal
|
Fat: 59.34g | Prot: 86.00g | Carbs: 130.57g.
Breakfast: Apel Fuji, Santan, Kacang Hijau Dimasak, Bakpao. Lunch: Nasi Putih, Sayap Ayam, Kacang Merah (dengan Garam, Dimasak, Direbus). Dinner: Telur Asin, Petis, Tahu Goreng, Kacang Merah (dengan Garam, Dimasak, Direbus), Wortel Dimasak, Nasi Putih. Snacks/Other: Jeruk Keprok (Jeruk Mandarin). more...
|
|
1350 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|