Weigh In record (no journal entry) for 10 May 2021
|
77.3 kg
Lost so far: 5.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
1379 kcal
|
Fat: 52.28g | Prot: 51.44g | Carbs: 184.08g.
Breakfast: Good Day Carrebian Nut, Ikan Asin, Tahu Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Sawo, Rengginang, Ikan Asin, Tahu Goreng, Ayam Goreng, Cendol, Nasi Putih. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deden kurniawan's Weight History
|