Weigh In record (no journal entry) for 09 May 2021
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71 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2317 kcal
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Fat: 108.19g | Prot: 124.54g | Carbs: 209.46g.
Breakfast: Untad Yöresel Tortilla Lavaş, Muz, Salatalık, Fırında Köfte, Sıcak Suda Pişirilmiş Yumurta. Dinner: Mercimek Çorbası, Karışık Yeşil Salata, Pide Ekmeği, Bulgur Pilavı, Mantarlı Tavuk Sote, Fırında Köfte. Snacks/Other: Tadım Kavrulmuş Badem İçi. more...
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2155 kcal
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Exercise:
fullbody - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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mrtkahrmn's Weight History
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