Weigh In record (no journal entry) for 10 May 2021
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 54.11g | Prot: 51.67g | Carbs: 143.38g.
Breakfast: Nasi Putih, Telur Ceplok, Ikan Asin, Sayur Bening Bayam. Dinner: Tahu Goreng, Indomie Mi Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Singkong Goreng, Putri Salju, Kastengel, Kue Nastar. more...
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Losing 1.4 kg a Week
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lariarahman's Weight History
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