Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mcheikh17
Journal
09 May 21
mcheikh17's Journal, 09 May 21
mcheikh17's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 May 2021
85.6 kg
Lost so far:
8.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2021:
1432 kcal
Fat: 71.90g | Prot: 85.37g | Carbs: 113.09g.
Lunch:
Frito-Lay Bean Dip, Kibbeh.
Dinner:
Boar's Head White American Cheese, Mature Onions, Dole Romaine Lettuce, Kroger Ground Beef Chuck 80/20, Oroweat Country Potato Hamburger Bun.
more...
2131 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mcheikh17's Weight History
View Complete History