Weigh In record (no journal entry) for 09 May 2021
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56.5 kg
Lost so far: 27.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 29.86g | Prot: 199.75g | Carbs: 2.50g.
Breakfast: Café Espresso. Lunch: Hacendado Gambón, Ensalada de Lechuga con Verduras Variadas, Pierna de Cordero. Snacks/Other: Nespresso Café Capsulas. more...
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Losing 1.2 kg a Week
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rafaperis's Weight History
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