Weigh In record (no journal entry) for 10 May 2021
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43.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 55.49g | Prot: 51.21g | Carbs: 221.39g.
Breakfast: Dried Chia Seeds , Alfamart Buah Naga, Roasted Salted Cashew Nuts, Nestle Bear Brand Milk, Alfamart Abon Sapi, Dancow Fortigro Instant (Nestle), Alfamart Abon Sapi, White Rice (Medium-Grain, Cooked) , ABC Sambal Asli, Indomilk Susu Kental Manis, Frisian Flag Susu Kental Manis Cokelat, Sari Roti Roti Tawar (1), Pizza with Meat. more...
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1427 kcal
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Exercise:
2 - 1 hour and 14 minutes, 1 - 49 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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vinca.minerva's Weight History
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