Weigh In record (no journal entry) for 09 May 2021
|
91.6 kg
Lost so far: 5.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
833 kcal
|
Fat: 46.50g | Prot: 76.02g | Carbs: 22.87g.
Breakfast: ElPozo Jamón Cocido Extra, Hacendado Queso Fresco de Cabra, Hacendado Pan de Fibra y Sésamo, Hacendado Leche de Almendras Zero, Café Descafeinado. Lunch: Serrano Jamón Serrano, Lechuga de Hoja Verde, Secreto Ibérico. Dinner: Hacendado Yogur Natural Edulcorado 0%, Flor de Esgueva Queso Curado de Oveja, Caldo de Pollo, Hacendado Huevas de Bacalao. more...
|
|
2950 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 48 minutes, Housework - 3 hours and 30 minutes, Resting - 11 hours and 42 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|