Weigh In record (no journal entry) for 09 May 2021
|
92.3 kg
Lost so far: 10.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
758 kcal
|
Fat: 44.18g | Prot: 29.15g | Carbs: 63.71g.
Breakfast: Tereyağı, Haşlanmış Yumurta, Köy Ekmeği, Ekmecik Erişte . Dinner: Cacık, Karnıyarık. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mahmutsencer's Weight History
|