Weigh In record (no journal entry) for 16 January 2014
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60.8 kg
Lost so far: 4.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2014:
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1307 kcal
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Fat: 49.61g | Prot: 64.70g | Carbs: 155.71g.
Breakfast: Milbona Joghurt Mild 3,5% Fett, Fettarme Milch, Müsli. Snacks/Other: Latte Macchiato, Latte Macchiato, Milchkaffee, Latte Macchiato, Milchkaffee, Milchkaffee. more...
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3064 kcal
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Exercise:
Housework - 6 hours, Sleeping - 8 hours, Sitting - 3 hours, Yard Work (gardening) - 1 hour, Dance (square dancing) - 1 hour, Driving - 1 hour, Standing - 3 hours, Walking (brisk) - 6.5/kph - 1 hour. more...
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Losing 1.6 kg a Week
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Cat00006's Weight History
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