BANGJUJUM's Journal, 28 Aug 20

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Weigh In record (no journal entry) for 28 August 2020

108 kg Lost so far: 0 kg. Still to go: 33 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2020:

1015 kcal

Fat: 38.91g | Prot: 38.19g | Carbs: 131.07g. Breakfast: Egg Omelet or Scrambled Egg, Fried Rice. Lunch: Mie Ayam. Dinner: Watermelon, Apple. more...

3610 kcal

Exercise: Fitness Training (Workout) - 1 hour, Bike Machine (Cycling) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...

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BANGJUJUM's Journal, 28 Aug 20

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BANGJUJUM's Weight History