Weigh In record (no journal entry) for 09 May 2021
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78.2 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 37.01g | Prot: 54.76g | Carbs: 138.88g.
Breakfast: 1% Milk, General Mills Multi Grain Cheerios. Lunch: Pizza with Meat. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Soy Sauce, Peas and Carrots (Frozen) , Great Value Instant White Rice. more...
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Gaining 0.2 kg a Week
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