Weigh In record (no journal entry) for 09 May 2021
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82.6 kg
Lost so far: 24.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 38.84g | Prot: 69.61g | Carbs: 216.81g.
Breakfast: Kaffee. Lunch: Ja! Milch 3,5%, Kaffee, Gut & Günstig Sprühsahne, Erdbeer Kuchen, Gut & Günstig Sprühsahne, Erdbeer Kuchen. Dinner: Wirsingeintopf, Wirsingeintopf. Snacks/Other: RUF Schokoladen Streusel, Aldi Magerquark, WellMix Protein Riegel Schoko , Corny Free Nuss-Nougat, Nimm2 Fruchtbonbon. more...
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Losing 2.8 kg a Week
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Dirona75's Weight History
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