Weigh In record (no journal entry) for 09 May 2021
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48.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 65.53g | Prot: 65.47g | Carbs: 187.45g.
Breakfast: Kuah/Kaldu Ayam (Kalengan), Bakso Ayam. Dinner: Tepung Putih, Ikan Tuna, Nasi Goreng, Uleg Sambal Rawit, Burung Puyuh, Nasi Putih, Sosis Ayam, Mentimun (dengan Kulit), Telur Dadar atau Telur Orak-Arik. Snacks/Other: Roma Biskuit Kelapa, Garuda Kacang Telur, Richeese Bisvit Selimut, Kue Nastar. more...
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1443 kcal
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Exercise:
Fitness Training (Workout) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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ndykhrn.nis's Weight History
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