Weigh In record (no journal entry) for 09 May 2021
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93.0 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 54.67g | Prot: 76.48g | Carbs: 142.64g.
Breakfast: Thomas' Original English Muffins, Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Ketchup. Lunch: Kraft Macaroni & Cheese 2%. Dinner: Pork Chops (Top Loin, Boneless), Tomatoes, Bacardi Coconut Rum, Great Value Homestyle Meatballs, Cooked Fish. Snacks/Other: Coffee with Cream and Sugar, Publix Banana Walnut Loaf Cake, Whole Milk, Hershey's Lite Chocolate Syrup, Hershey's Lite Chocolate Syrup, Whole Milk, Whole Milk, Hershey's Lite Chocolate Syrup, Bob's Red Mill Unsweetened Shredded Coconut, Hershey's Lite Chocolate Syrup, Whole Milk. more...
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Losing 3.2 kg a Week
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michaelschmitt's Weight History
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