w-harr's Journal, 09 May 21

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Weigh In record (no journal entry) for 09 May 2021

93.3 kg Lost so far: 15.1 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2021:

1820 kcal

Fat: 99.09g | Prot: 54.57g | Carbs: 177.14g. Breakfast: Atkins Crustless Quiche. Dinner: Church's Chicken Shrimp & Fries Basket. Snacks/Other: Coffee, Water, Green Tea. more...

3205 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Yard Work (gardening) - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Resting - 9 hours and 50 minutes, Sleeping - 6 hours. more...

Gaining 0.3 kg a Week

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w-harr's Weight History

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w-harr's Journal, 09 May 21

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w-harr's Weight History