Weigh In record (no journal entry) for 09 May 2021
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79 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 38.37g | Prot: 61.75g | Carbs: 170.19g.
Breakfast: Kerupuk Putih, Singkong Dimasak (Yuca Blanca, Lemak Tdak Ditambahkan dalam Masakan), Sosis Ayam, Telur Dadar, Nasi Putih. Dinner: Sarden dengan Saus Tomat (Campuran), Sarden dengan Saus Tomat (Campuran), Nasi Putih, Kerupuk Putih. more...
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Losing 0.6 kg a Week
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whwahyu4's Weight History
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