Weigh In record (no journal entry) for 09 May 2021
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80.7 kg
Lost so far: 4.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 72.31g | Prot: 96.29g | Carbs: 250.55g.
Breakfast: Sabor da Terra Semente de Chia, Clara de Ovo Cozida, Growth Supplements Proteína de Soja Chocolate, Ovo Cozido. Lunch: Coca-Cola Coca-Cola (Lata), Lasanha sem Carne. Dinner: LeitBom Leite em Pó Integral , Nestlé Leite Condensado, Oreo Oreo (4), Nutella Nutella, Lasanha sem Carne. Snacks/Other: Queensberry Geléia de Morango, Power Vida Pasta de Amendoim Integral, Plus Vita Pão Integral 7 Grãos . more...
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Losing 2.1 kg a Week
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