J.Aparecido's Journal, 09 May 21

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Weigh In record (no journal entry) for 09 May 2021

105.2 kg Lost so far: 13.3 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2021:

1139 kcal

Fat: 41.94g | Prot: 44.32g | Carbs: 140.64g. Breakfast: Bolo de Cenoura com Cobertura de Chocolate. Lunch: Camil Feijão Carioca Cozido, Tomates, Maxixe, Quiabo Cozido, Arroz Branco (Cozido), Perdigão Linguiça Suína. Dinner: Nissin Espaguete Instantâneo, Queijo Branco. Snacks/Other: Peta Caseira Biscoito de Polvilho Doce Tradicional. more...

2997 kcal

Exercise: Fitness Training (Workout) - 6 minutes, Hiking - 40 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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J.Aparecido's Weight History

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J.Aparecido's Journal, 09 May 21

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J.Aparecido's Weight History