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bulan puasa tahun ini cuma makan bakwan 1 , tahu isi 1 biasa nya makan gorengan bisa 5+lontong dan sirup😅
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61.5 kg
Lost so far: 13.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 40.75g | Prot: 74.08g | Carbs: 188.25g.
Breakfast: Oishi Sponge Crunch Coklat, Roma Sari Gandum Sandwich Susu & Coklat, Kacang Tanah, Nestle Koko Krunch (15g), Ultra Milk Susu UHT Full Cream (250ml), Kubis, Ikan Kembung, Dada Ayam, Nasi Putih. Lunch: Del Monte Spaghetti Sauce, Kanzler Sosis Bockwurst, Sari Roti Roti Tawar. Dinner: Milo Milo, Del Monte Saus Tomat, Del Monte Spaghetti Sauce, Kanzler Sosis Bockwurst, Dada Ayam, San Remo Wholemeal Spaghetti. more...
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Losing 0.2 kg a Week
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