Weigh In record (no journal entry) for 09 May 2021
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76.8 kg
Lost so far: 7.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 41.25g | Prot: 85.08g | Carbs: 160.25g.
Breakfast: Smeerkaas Naturel 20+, Bolletje Lichte Crackers Spelt, Komkommer. Lunch: AH Roasted Ham, AH Goudse Kaas Belegen 30+, AH Ciabattina. Dinner: Mora Kipsaté in Milde Pindasaus, AH Nasi Goreng, Bonduelle Snijboontjes. Snacks/Other: Snack A Jacks Cheese, Fuzetea Black Tea Peach Hibiscus, Optimel Magere Kwark met Magere Yoghurt Vanille, Koffie met Melk. more...
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Losing 0.1 kg a Week
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