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الحمد لله
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51.3 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 43.57g | Prot: 48.04g | Carbs: 189.68g.
Breakfast: Good Day Mocacinno, Telur Dadar, Indomie Mi Goreng. Lunch: Pangsit Polos, Sari Roti Roti Tawar Gandum (2). Dinner: Ikan Teri, Labu Siam, Fiesta Fried Chicken, Nasi Putih. Snacks/Other: Pepaya, Good Day Mocacinno, Tahu Goreng. more...
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Losing 0.2 kg a Week
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mamafizh's Weight History
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