Weigh In record (no journal entry) for 09 May 2021
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61.6 kg
Lost so far: 9.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 17.68g | Prot: 90.55g | Carbs: 100.96g.
Breakfast: Jagung Rebus, Royco Royco Ayam, SuperIndo Lada Putih Bubuk, Dada Ayam Rebus (Kulit tidak Dimakan), Pakcoy, Bakso Ayam, Pepaya, Nanas. Dinner: Tahu Kukus, Sirsak, Buah Naga, Semangka, Royco Royco Ayam, SuperIndo Lada Putih Bubuk, Dada Ayam Rebus (Kulit tidak Dimakan), Labu Dimasak, Pakcoy. Snacks/Other: Agar-agar Pencuci Mulut. more...
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Losing 3.0 kg a Week
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amalia.safitri's Weight History
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