Weigh In record (no journal entry) for 09 May 2021
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102.5 kg
Lost so far: 4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 64.73g | Prot: 66.89g | Carbs: 194.26g.
Breakfast: Café com Leite e Açúcar, Regina Queijo Ricota, Tapioca. Lunch: Del Valle Suco de Laranja, Seara Lasanha de Presunto e Queijo, Arroz Branco (Cozido), Fricassê de Frango. Dinner: Ameixa Seca, Sabor da Terra Semente de Chia, Nestlé Iogurte Natural Integral. Snacks/Other: Flormel Cocada, Café, Bolo de Chocolate. more...
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Losing 2.8 kg a Week
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Haline Guedes's Weight History
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