baguscakep's Journal, 09 May 21

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hari ini tdk olah raga

84.6 kg Lost so far: 13.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2021:

972 kcal

Fat: 36.61g | Prot: 43.66g | Carbs: 117.41g. Breakfast: Telur Dadar, Nasi Putih. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Labu Siam, Telur Rebus, Nasi Kebuli, Tempe Goreng Tepung, Mayora Teh Pucuk Harum Less Sugar. more...

2113 kcal

Exercise: Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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baguscakep's Journal, 09 May 21

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