Weigh In record (no journal entry) for 09 May 2021
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79.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 67.11g | Prot: 57.59g | Carbs: 293.60g.
Breakfast: 煮鸡蛋, 枣糕, 伊利 谷粒多（黑芝麻，枸杞人参）. Lunch: 秦皇岛海洋食品 90压缩饼干. Dinner: 康师傅 芒果小酪, 烤肠, 汤面, 京酱肉丝. more...
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Losing 1.2 kg a Week
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