noerbaningsih's Journal, 09 May 21

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puasa oh puasa 😅

52.1 kg Lost so far: 9.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2021:

1092 kcal

Fat: 38.05g | Prot: 28.80g | Carbs: 164.89g. Breakfast: Apel Fuji, Blue Band Margarin, Yamazaki My Roti Gandum . Dinner: Kolak, Ayam Goreng, Nasi Coklat, Brokoli, Labu Siam. Snacks/Other: Cimol. more...

1310 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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noerbaningsih's Journal, 09 May 21

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noerbaningsih's Weight History