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noerbaningsih
Journal
09 May 21
noerbaningsih's Journal, 09 May 21
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puasa oh puasa 😅
52.1 kg
Lost so far:
9.9 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2021:
1092 kcal
Fat: 38.05g | Prot: 28.80g | Carbs: 164.89g.
Breakfast:
Apel Fuji, Blue Band Margarin, Yamazaki My Roti Gandum .
Dinner:
Kolak, Ayam Goreng, Nasi Coklat, Brokoli, Labu Siam.
Snacks/Other:
Cimol.
more...
1310 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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noerbaningsih's Weight History
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