Weigh In record (no journal entry) for 09 May 2021
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69 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 40.18g | Prot: 59.12g | Carbs: 317.43g.
Breakfast: Bröd. Lunch: Majs, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Santa Maria Taco Sauce Hot, Kidneybönor (Konserverad), Tortilla. Dinner: Röd Paprika, Grönkål, Blomkål, Körsbärstomater, Morötter, Broccoli, Majs. Snacks/Other: Gurka (med Skal), Becel Lätt Omega 3, Coop Mini Ciabatta, Apelsiner, Göteborgs Brago. more...
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Gaining 0.7 kg a Week
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