Weigh In record (no journal entry) for 07 May 2021
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94.5 kg
Lost so far: 4.6 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 65.60g | Prot: 94.10g | Carbs: 97.46g.
Breakfast: Яйцо, Kujawski Olej (10g), Basia Mąka Tortowa Extra, Diamant Cukier Biały, Сгущенка, Delikate Twaróg Chudy, Łowicz Mleko bez Laktozy 1,5%, Diamant Cukier Biały. Lunch: Formagia Parmezan, Madero Musztarda Francuska , Kikkoman Sos Sojowy, Лайм, Красный Лук, Кинза, Базилик, Огурец, Авокадо, Лосось. Dinner: Лимон, Monini Oliwa z Oliwek, Madero Musztarda Francuska , Biedronka Ćwiartka Kurczaka Wędzona, Помидоры, Огурец, Шпинат. more...
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Losing 1.1 kg a Week
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Анатасия Гадар's Weight History
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