Weigh In record (no journal entry) for 09 May 2021
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71.3 kg
Lost so far: 4.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 27.68g | Prot: 89.15g | Carbs: 233.61g.
Breakfast: Leche Desnatada, Jamón Cocido, Pan Integral, Tomates, Café, Kiwi. Elevenses: Yogur Natural sin Grasa, Muesli (Frutos Secos), Fresas. Lunch: Ternera Magra, Patata Cruda, Cebollas, Ajo, Zanahoria, Aceite de Oliva, Vinagre, Lechuga, Tomates. Afternoon Tea: Plátano, Tortas de Arroz Integral. Dinner: Atún Ligero (en Agua, Enlatado), Huevo, Tomates, Lechuga, Pan de Centeno. more...
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Losing 0.5 kg a Week
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María José d's Weight History
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